It is said that #Anger is the absolute worse thing for Your body… I tend to agree. Here are 10 ways on how Anger can destroy Your body: 1. Increases heart rate and blood pressure, contributing to #heartdisease 2. Triggers the body’s stress response, with an overproduction of #cortisol that is harmful in the long run. 3. Suppresses the #immunesystem impairing the body’s ability to defend against infections and illnesses. 4. Drives inflammation, the underlying culprit in numerous chronic ailments. 5. Compromises #mentalhealth escalating the risk of depression and anxiety. 6. Disrupts #sleep patterns, which is foundational to a host of health complications. 7. Speeds up the #aging process by shortening telomeres, affecting DNA integrity. 8. Increases risk of substance abuse to cope, leading to #addiction issues. 9. Impairs memory and cognitive function, increasing the risk of #dementia. 10. Detracts from achieving #spiritual purity which is essential for a harmonious life. Anger impacts our mental and physical well-being across multiple fronts, so understanding its effects is crucial for nurturing a life of harmony and vitality 👊💙💯