How do we know if what we’ve gained is fat or water ? - Important to know if you’re freaking out about the scales all the time - the scales doesn’t show you what it’s up by - It could be up by water , muscle , food , waste in your stomach literally anything - So don’t get too Attatched to that number , because up on the scales doesn’t mean up in fat - #fatloss #weightloss #diet #waterweight