Wanted to share some words from my incredible yoga instructor this morning🤎 Sometimes we all need this reminder - movement is a gift to yourself, not an obligation or punishment so treat yourself kindly this holiday season and keep this in mind for the new year🫶🏽 Ps. It makes my heart so happy when I meet people who are just so obviously doing what they’re meant to do😭 #yoga #yogapractice #wellness #wellnessaesthetic #wellnessthatworks