Our brains are programmed for comfort and immediate gratification, but this approach rarely yields sustainable success. When you’re considering making a positive change in your life, it’s crucial to accept that things will almost always get worse before they get better. If you can push through this initial difficulty and fear — “doing hard things” and making positive changes will become increasingly easier. Everything you want is on the other side of “worse first.” #growth #personaldevelopment #dohardthings #change