Freeze out your (unhealthy) carbs! Mind blown 🤯 or 👎 Share with your friends - this is a way to cut the unhealthy “carbs”, the blood sugar impact, and feed your gut bacteria all in one. Comment “list” if you want to be on our insider email list for science like this (more details below)⬇️ Note: this also works with wheat bread, sourdough bread, rice, potatoes, and pasta We all love our bread (sometimes) and even for our kids this is a healthier version. I really don’t eat bread that often but when I do, it’s frozen thawed and toasted — I wish more people knew about the simple switch Ps if you’re interested in joining our insider email list, you can comment list and I will message you a link to join. We have almost 100,000 people that are in the same place as you are – looking for science to save ourselves. it’s 100% free, and I always include some science, some personal anecdotes, and some memes. I find that it’s so difficult to go in detail on social media and it’s a great way to tell you about my upcoming events like my January 20 Scottsdale event which is almost sold out by the way! Most importantly, thank you for your interest and so much love to you 💕