drjulie
🐠 👉 If you are joining one of the infinite January resets/diets/lifestyle changes, ask yourself this question before you start: have you set your goals so high that you will want to give up by the end of the month? A short term change can feel good for a while, but if you then return to a way of living that makes you feel unhappy or unwell then this time next year you will be back on the same cycle. Why not take a moment to review those goals and reduce your expectations to something that you know you can sustain? We often lean toward the grand and unrealistic because we want results now. But the most successful change is one you don’t have to return from. If the goals you set this year look remarkably similar to last year and the year before that, how might you lower those expectations so the new change will remain this time next year? Would love to hear your thoughts on this in the comments. Feel free to share this ♥️ More videos @drjulie 👉 More on this in my No.1 international bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇸 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳
drjulie
👉 I see the last one all too often. Can you relate? Changing the way we deal with boundaries in our relationships is not quick or easy. It takes work and a commitment to do the best by yourself. It’s definitely made easier when you have someone to learn new skills from, not only to communicate but also to deal with the emotional fallout of setting healthy boundaries for the first time. Given that, would you like me to bring some more in depth content on boundaries for you? Let me know in the comments what you struggle with and I will get to work. P.s For everyone who has been asking me, the jumpsuit is from @donnaida Thanks for watching ❤️ Feel free to share @drjulie 👉More on this in my international bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳
drjulie