👉 I see the last one all too often. Can you relate? Changing the way we deal with boundaries in our relationships is not quick or easy. It takes work and a commitment to do the best by yourself. It’s definitely made easier when you have someone to learn new skills from, not only to communicate but also to deal with the emotional fallout of setting healthy boundaries for the first time. Given that, would you like me to bring some more in depth content on boundaries for you? Let me know in the comments what you struggle with and I will get to work.

P.s For everyone who has been asking me, the jumpsuit is from @donnaida

Thanks for watching ❤️ Feel free to share @drjulie

👉More on this in my international bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳
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drjulie

2024-02-21 17:14:49

i'm dr julie and here's my top five signs that you need to work on having strong boundaries number five you often say yes when you want or need to say no number for you hate letting people down it just eats you up inside when it feels like you have number three you give so much of yourself in relationships that you just feel drained most of the time number two you overshare personal information and then later on feel embarrassed or regret doing it and number one you've been putting everybody else's once before your own for so long you just don't really know who you are anymore