collegecleaneating
Giving my husband a holly jolly thiccmas with this leg day🎄❤️ & I pushed through it in spirit of the holiday season but I will never lift with him after he eats Wingstop again in my life lmao But on a positive note I showed him some new programming & movements that I am so excited (and sorry) to put you all through!!!!!👀 The full leg day was: 3 x 8 hack squats 3 x 10 step up into lateral lunge 3 x 10 good mornings 3 x 8 single leg RDL 3 x 10 Hamstring curl + leg extension superset
collegecleaneating