Giving my husband a holly jolly thiccmas with this leg day🎄❤️

& I pushed through it in spirit of the holiday season but I will never lift with him after he eats Wingstop again in my life lmao

But on a positive note I showed him some new programming & movements that I am so excited (and sorry) to put you all through!!!!!👀

The full leg day was:
3 x 8 hack squats
3 x 10 step up into lateral lunge
3 x 10 good mornings
3 x 8 single leg RDL
3 x 10 Hamstring curl + leg extension superset
Avatar of collegecleaneating

collegecleaneating

2024-04-29 13:41:34

oh this aspect lots of step ups my dad and stepdad were about to get some holly jolly ass you're starting off with smith machine swans
oh
just fine
i don't remember suppose
really
to
the wing wingstop
you're sick that's disgusting
around here
putting him through a new movement i will be adding to future programming are you ready up
into
a lateral lunge it's fucked no sitting down soon i won't
do it i won't sue and i won't do seven alone okay
sorry and over i'll show you embarrassing your feet on touch around you'd have to be six nine exactly so fucking do
you really want to make sure you're tucking your pelvis in and
pushing it against the pattern he's acting a little foolish thank you
my thomas was better than you've ever
fucking see
why did you say like what you've been saying
beginning to look a lot like sickness
katrina's
actually some everywhere only why would your bottom looks like chickens