#strength
Stay tuned for part 2❗️❗️🛑 How many people do you think it takes to lift this car? #strength #power #3000lbs
3eonia
For all my “I don’t have time to exercise” people LISTEN UP! Exercise snacks are movements that take less than five minutes. Turns out if we do these short little workouts randomly throughout our day it pays off BIG TIME. You build muscle which has huge benefits (like improved sleep, hormone regulation, improved mood/mindset, etc) I tested this theory exactly one month ago… In between my client sessions I did 3-5 “exercise snacks”. I put on my headphones, put on one song and did the following: 1. Plank 2. Wall sits 3. Squats 4. Leg lifts 5. Abs Did the one exercise for the entire song and then moved on with my day until I could fit in my next exercise snack. Some days I did all five, other days I only did a couple. The pay off? My body shape is changing, my clothes are starting to feel different AND MY PLANK TIME IS INCREASING! I used to do 4-5 minute planks a few years back. I stopped working out like I used to about a year again and noticed I could only get to 30 seconds🥺… I hit the 3 minute mark today 🥳 Who knew exercise snacks were so amazing? #workout #movement #mobility #strengthening #strength #exercising #practice #activity #workouttime
the.nutritional.therapist
Discipline. #win#stoic#masculine#hopecore#motivation#strength#mentality#gym#influencer#tate#goggins#entrepreneur#smallbusiness#business#foryou
stradamotivate
Pump Oxygen to your Brian (full video in youtube search "yoga amit brain") #yogawithamit #pump #fitness #bodybuilding #gym #workout #motivation #muscle #fitnessmotivation #fit #gymlife #fitfam #gymmotivation #training #bodybuilder #flex #biceps #shredded #abs #strong #preworkout #muscles #lifestyle #fitnessmodel #physique #instafit #pumps #strength #powerlifting #health
yogawithamit
CBDC takeover in full swing . . . . . . . . . . . #gratitude #resist #matrix #cobra #motivational #motivation #inspiration #escape #hustle #grind #grindset #sigma #accountability #discipline #strength #resilience #topg #cobratate #resisttheslavemind #escapethematrix #tatespeech #warroom #motivation #motivational #hustler #trw #therealworld #stoic #redpill #redpillboys
redpillboys
#deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #benchpress #workout #strength #squats #powerlifter #strong #motivation #strongman #fitnessmotivation #weightlifting #crossfit #training #strengthtraining #fit #deadlifts #gymlife #legday #gymmotivation #fitfam #sbd #muscle #gains #power
am_fitness_vlog_1
Thoughts on this? 🤔 - - Tag someone who needs to see this 📲 - - 👉🏼 Follow @moneyterritory 👉🏼 Follow @moneyterritory 👉🏼 Follow @moneyterritory - - Double tap if you enjoyed 💚 - - #men #women #masculinity #feminism #motivation #strength #power #mother #success #money #work
moneyterritory
It is temporarily closed. Once it reaches, 10,000 likes I will reopen again. #discipline #andrewtate #topg #power #strength #hardwork #grind #mentality
discipline_stoicism_courage
Cut out the distractions, stay true to yourself. It’s all about putting in the work and staying true to yourself. Keep that unwavering focus, and you’ll achieve what truly matters. 💪👑 @motivease @motivease @motivease #motivation #motivationalquotes #animemotivation #quotes #mindset #mentality #hustle #grind #discipline #strength #success #stayfocused
motivease