PLEASE STOP doing SIT-UPS🤕 • • 🤕Sit-ups are destroying your back whether you know it or not. I’ve made many in depth YouTube videos on why this is, but please take my word🤦🏻‍♂️ I get patients all the time dealing with back pain and more times than not they’re doing this move. • • 💪🏼Try this more effective core movement for a way more functional core exercise that will protect your back and help you #getbetternotolder • • 🙋🏻‍♂️Questions? Leave them in the comments and I will help! #corestrength #corestability #coretraining #coreexercise #coreexercises #sixpack #abs #physicaltherapy #sportsperformance #gymtok #gymmotivation #gymtips #gymadvice #gyminfluencer #protectyourback #hiittraining #hiitworkout #backpain #backpainrelief #coremovement #lowbackpain #bodyweightworkout #obliques #coretraining #coreexercises #weightlifting #coreworkout #situps #planks #abexercises #abworkout