#selfcare
Start today: Day 1-5: Self-Reflection and Goal Setting Day 1: Write down your long-term goals and dreams. Day 2: Identify the habits that are holding you back. Day 3: Set three achievable short-term goals. Day 4: Create a vision board for your goals. Day 5: Share your goals with a friend or mentor for accountability. Day 6-10: Building Confidence Day 6: List five things you love about yourself. Day 7: Strike a power pose for two minutes. Day 8: Compliment three people. Day 9: Do something that scares you slightly. Day 10: Dress in an outfit that makes you feel confident. Day 11-15: Developing Skills Day 11: Read for 30 minutes on a relevant skill or topic. Day 12: Watch a TED Talk or webinar about personal growth. Day 13: Practice a new skill for one hour. Day 14: Teach someone something you’re good at. Day 15: Reflect on your learning progress. Day 16-20: Health and Wellness Day 16: Start your day with a healthy breakfast. Day 17: Do a 30-minute workout. Day 18: Meditate for 10 minutes. Day 19: Go to bed 30 minutes earlier than usual. Day 20: Prepare a healthy meal. Day 21-25: Emotional Intelligence and Mindset Day 21: Write down three things you’re grateful for. Day 22: Practice deep breathing exercises. Day 23: Keep a journal of your thoughts and feelings. Day 24: Avoid negative self-talk for the entire day. Day 25: Perform a random act of kindness. Day 26-30: Putting It All Together Day 26: Review your progress and adjust goals if needed. Day 27: Plan your next month’s goals. Day 28: Reach out to a mentor or coach for feedback. Day 29: Reflect on the changes you’ve noticed in yourself. Day 30: Celebrate your progress and plan for continual growth. Tips: Keep a journal to track your progress and reflections. Be patient and kind to yourself; growth takes time. Stay flexible and adjust the challenge to suit your needs. #selfimprovement #selfcare #growth #growthmindset #empoweringwomen #feminineenergy #personalgrowth #mindsetmatters #goodhabits #abundancemindset #positivethinking #beyourbestself #successmindset #goalsetting
popavanessaa
Can I still do it ?? It’s been a while since I’ve done any plank challenges so I had to try 😂 it wasn’t easy but after several attempts, I got it 💪🏼❤️ Thank you @scfit_fun for the inspiration 😊 Have a great day everyone and take care ! #grayhair #greyhair #silversisters #silversisters2023 #grayhairdontcare #agingmyway #silverhair #proaging #aginggracefully #agepositive #embraceaging #movementismedicine #exercise #moveyourbody #fit #overfifty #overfiftyandfit #thisis56 #overfiftyandfabulous #movement #plankchallenge #midlife #selfcare #selflove #believeinyourself #positiveenergy #stayactive
agingwith_style_and_grays
This is what 'I Like Me' looks like 1. Meet Victor and let's learn from his confidence This young man's confidence shines as he declares that he doesn't need anyone's opinion to validate him. He already knows his worth, and his self-assured attitude is an inspiration. 2. Importance of 'I Like Me' This attitude is not just about vanity; it's about self-acceptance and self-love. This foundation can positively impact various areas of life, from relationships to personal achievements. It's a key to unlocking potential. 3. Championing Self-Value This young man reminds us of the power of valuing oneself. In a world where external opinions can weigh heavy, his confidence is a beacon of self-assurance and resilience. 4. Challenges for Some Acknowledging self-worth can be challenging for many. Upbringing, external pressures, comparison, and societal standards can cloud self-perception. Victor encourages us to break free from these barriers. What's worked for you in moving forward in your journey to building a healthier relationship with yourself? 5. Tips for getting to 'I Like Me' - Morning Affirmations: start your day with positive affirmations. - Self-Reflection: embrace your unique qualities and strengths. - Limit External Validation: seek validation from within rather than solely relying on external opinions. - Celebrate Achievements: cknowledge and celebrate your accomplishments, no matter how small. - Surround Yourself Positively: engage with people who uplift and support you. Share what's helped you on your journey to 'I Like Me'. Let's encourage each other to embrace confidence and value within. Follow @seeyourlifeofficial for support or to learn more about building a healthier relationship with yourself Credit - Mungai Eve (YT): Interviewing Victory Boy Rev Victor Githu #ilikeme #innerpeace #peace #selfcompassion #selfacceptance #selfinvestment #selflove #selfcare #iloveyou #mentalhealth #positivity #wellbeing #wellness #selfimage #seeyourlife
seeyourlifeofficial
Follow us @dailymentalnotes for mental health messages 📝 #mentalhealth #mentalhealthawareness #mentalhealthmatters #youmatter #affirmations #mindfulness #selfawareness #intentionalliving #selflove #selflovequotes #selflovetips #selflovery #selfloveclub #selfcare #selfcaretips #selfcarefirst #selfimprovement
dailymentalnotes
It’s important to not get wrapped up in social media… taking a break is necessary or else it can consume you… — — — 🙏🏻Please follow @wellness.improvement🙏🏻 🛍️See what our online shop has to offer🛍️ — — — 💎SPONSERS💎 @attentivewealth @fitness.prowess @iskateofficial__ @fitmonk_ @realnatemartinez @moralesenterprise_ — — — 🏷️TAGS🏷️ #selfimprovement #motivation #success #confidence #entrepreneur #selfcare #mindset #reality #struggle #happiness #dream #improvement #positivevibes #positivity #goals #inspiration #inspirational #health #finance #fitness #wisdom #love #fitnessmotivation #successmindset #quoteoftheday #selflove #lifequotes
wellness.improvement
Stop anxiety and past memories from haunting you any longer. Share with someone who may appreciate this. Follow: @thementorhouse • • • • #anxiety #stress #mentalhealth #psychology #selflove #selfcare #motivation #selfhelp #nervoussystem #emotionalregulation
thementorhouse
Pain of Discipline or Pain of Regret, its matter of your choice. . . . . #motivation #hustle #grind #growth #mindset #jimrohn #selfcare #selfimprovement #personalgrowth #power #valtrixe_
valtrixe_
One of the most important rules. . . . . #motivation #motivationalquotes #motivationalquote #beliveinyourself #selflove #selfcare #studymotivation #study #ootd #falloutfits #ralphlauren #aesthetic # a e sthet i c #aesthetics #aestheticedits #darkaesthetic #fall #minimalist #minimalism #voguemagazine
hustler.suits
One of the most important rules🖤 • • • • • • • #motivation #motivationalquotes #motivationalquote #beliveinyourself #selflove #selfcare #studymotivation #study #ootd #falloutfits #ralphlauren #aesthetic #ａｅｓｔｈｅｔｉｃ #aesthetics #aestheticedits #darkaesthetic #fall #minimalist #minimalism #voguemagazine
mvrniii
How are all my beautiful peeps?! We are back with another New Episode!! I’m talking all about f*ck “being nice” to others. Checkout the full episode to understand what I really mean by that! Love you all and thanks for the continuous support♥️ Watch the full episode on YouTube or you can also listen to my podcast on Spotify and Apple Podcast! ALL LINKS ARE IN MY BIO!! There is an exclusive side to this episode so make sure to go subscribe ! Make sure to also subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segment topics from the full episode ! #podcast #spotify #applepodcasts #selflove #positivevibes #growth #motivation #inspiration #positivity #selfcare #explore #selfimprovement #youtube #growthmindset
listalksvibes
💫 Become a 10/10 with the link in bio . . . #glowymakeup #glowupthreads #selfcare #benefitcosmetics #morphebrushes #makeuplover #skincareroutines #healthyskin #clearskin #glowingskin #makeuplook #glowing #abhsoftglam #morphe35b #muapl #naturalskin #skincarehacks #skinglowing #skincareregimen #glowy #beautyinfluencers #skincaresunday #colorfullmakeup #violetmakeup #glowbabyglow #brightskin #glowingskincare
boysglowupcourse
READ 👇️ If you want to become rich and successful, so you can live exactly the kind of life you’ve always dreamed of, consider these habits: ✨️ Rich and successful people are very selective with their environment. They protect their energy by distancing themselves from negativity and bad vibes, whether this means people or places. ✨️ Rich and successful people value their time. They don’t just “hang around“ and waste their time, but instead they use their time productively. ✨️ Rich and successful people understand that health is wealth. They avoid things that can harm their health at all costs. ✨️ Rich and successful people take time for themselves to clear their mind. To be successful and achieve goals, you need to take time to just think and get a clear mind to be able to focus later. Follow me for more tips like this @freedombyinge #femalebossclub #remotelifestyle #financialfreedommovement #womenempowerment #timefreedommoneyfreedom #financialabundance #financialfreedomjourney #manifestationqueen #mentoringworks #remoteworklife #womeninspiration #femalecoach #freedompreneur #flexibleworking #locationfreedom #myownboss #digitalnomads #timefreedom #hustlers #womenwhotravel #workandtravel #remotework #beyourownboss #empoweringwomen #financialfreedom #freedom #selfcare #success #selflove #lifestyle
freedombyinge
Moving to 2024 with lot of lessons & memories. 2024 is a new start to be the best version of myself. ⚡️ Being your best self means living authentically. To be your best self, you need to stay true to yourself and your values. Make sure you’re doing what brings you a sense of happiness, purpose, and meaning. Your best life will be different than someone else’s. There’s no “one right path” to living authentically. Learn how to be true to yourself. You may feel that your mind, body, and heart tell you to act one way, but society demands you to act differently. Act how YOU feel is the right way to act. Be different. Exploring your authentic self can teach you how to be true to yourself, to be comfortable in your own skin, and to live the life of your dreams. With lots of love I wish you all to be the best version of yourself in 2024. Are you ready ? ⚡️ #2024 #bestversion #selflove #discipline #happiness #newyears #newchances #selfcare #love #workhard #playhard
bouard_lea