#postpartumfitness

I didn’t “get my body back” postpartum. . My body is forever changed postpartum. . In the best way possible. . When I was pregnant, people would tell me all the time that I would miss my old body & that things just wouldn’t be the same PP. There was always a negative connotation behind these statements & it honestly stressed me out during my pregnancy thinking I would never get my strength & endurance back. . When I first started working out again PP, I was so defeated. I had trouble engaging my core, I had to do push-ups on my knees & I couldn’t do a single, unassisted pull-up. . Spending time working out gave me mom guilt. I constantly felt like I had to be tending to my son or working around the house. I felt judged by society for taking any time away from my mom duties to workout, but the truth is, working out & spending that time on myself, made me a more present mom. . I joined a crossfit gym & that gave me just the motivation I needed to take control of my health & build back my strength PP. I was surrounded by so many other strong moms & I felt empowered to fall back in love with fitness. . I can honestly say I am stronger, faster & more resilient now than I ever was before having a kid. Not by luck, but by making a decision to show up EVERY. DAY. (even when it was hardest). . God’s design for the female body is truly so beautiful & amazing! Don’t underestimate His design 🫶🏼 #postpartum #postpartumfitness #transformation #consistency #workhard #luck #lucky #trending #reels

Avatar of Jonathan Reinink shanslubbyfit

Plank jacks will be fun they said…. But they failed to mention how much they’ll humble you too 🔥 Have you tried these before? What do you think about them? Let me know 🤍 #momhumor #workouthumor #funnyreel #funnymom #fitmom #plankjacks #buildmuscle #getstrong #homegym #gymhumor #funnywife #jokes #strongmom #motherhood #parenthood #postpartumfitness #fitness #mombod #momof4 #musclemommy #postpartumhealth #postpartumjourney

Avatar of Jonathan Reinink katieb_fit23

Have you ever stepped foot on a stair master? A min feels like an eternity😂😂🥴 SAVE and try this move for lower core engagement and lateral abs 🔥 #humor #workout #gymhumor #funnymemes #fitness #postpartum #postpartumbody #postpartumjourney #postpartumfitness #fy #fyp #postpartumbody #abworkout #deepcore #rotation #motherhood #mama #momstrong #momsofinstagram #strongmom

Avatar of Jonathan Reinink movelikeamotha

So you can keep calling it selfish, and you can keep saying you don’t want to take time away from your kids. Or, you can see exercise for what it actually is: the most lifegiving gift you can give to your children from a very early age. Making time for your health will always benefit theirs ♥️ #motherhood #fitnessandmotherhood #postpartumfitness #momof3 #HonorYourGifts

Avatar of Jonathan Reinink nicole.roggow
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