#overfiftyandfit
Thanks for the inspiration @myfitnessfinds ! #moveyourbody #stayactive #movementismedicine I’m working 9-7 today which means I have no time to go to my CrossFit gym so I did The daily 50 this morning ! Simple sets of movements to do at home or on the go - takes about 10-20 min and no equipments required . Simple but still challenging ( my thighs were burning) ! I will definitely throw this in when I have no time for gym or during holidays/vacation ! Remember it’s ok to modify movements if needed and pace yourself and take your time ! Have a great weekend and take care 😊 #grayhair #grayhairdontcare #grayhairmovement #silversisters2024 #proaging #selfcare #selflove #thisis56 #overfifty #overfiftyandfit #overfiftyandfabulous #midlife #exercise #beyourself #believeinyourself #positivemindset #positivevibes
agingwith_style_and_grays
Can I still do it ?? It’s been a while since I’ve done any plank challenges so I had to try 😂 it wasn’t easy but after several attempts, I got it 💪🏼❤️ Thank you @scfit_fun for the inspiration 😊 Have a great day everyone and take care ! #grayhair #greyhair #silversisters #silversisters2023 #grayhairdontcare #agingmyway #silverhair #proaging #aginggracefully #agepositive #embraceaging #movementismedicine #exercise #moveyourbody #fit #overfifty #overfiftyandfit #thisis56 #overfiftyandfabulous #movement #plankchallenge #midlife #selfcare #selflove #believeinyourself #positiveenergy #stayactive
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