Thanks for the inspiration @myfitnessfinds !
I’m working 9-7 today which means I have no time to go to my CrossFit gym so I did The daily 50 this morning ! Simple sets of movements to do at home or on the go - takes about 10-20 min and no equipments required . Simple but still challenging ( my thighs were burning) ! I will definitely throw this in when I have no time for gym or during holidays/vacation !
Remember it’s ok to modify movements if needed and pace yourself and take your time !
Have a great weekend and take care 😊
#moveyourbody #stayactive #movementismedicine #grayhair #grayhairdontcare #grayhairmovement #silversisters2024 #proaging #selfcare #selflove #thisis56 #overfifty #overfiftyandfit #overfiftyandfabulous #midlife #exercise #beyourself #believeinyourself #positivemindset #positivevibes
I’m working 9-7 today which means I have no time to go to my CrossFit gym so I did The daily 50 this morning ! Simple sets of movements to do at home or on the go - takes about 10-20 min and no equipments required . Simple but still challenging ( my thighs were burning) ! I will definitely throw this in when I have no time for gym or during holidays/vacation !
Remember it’s ok to modify movements if needed and pace yourself and take your time !
Have a great weekend and take care 😊
#moveyourbody #stayactive #movementismedicine #grayhair #grayhairdontcare #grayhairmovement #silversisters2024 #proaging #selfcare #selflove #thisis56 #overfifty #overfiftyandfit #overfiftyandfabulous #midlife #exercise #beyourself #believeinyourself #positivemindset #positivevibes
agingwith_style_and_grays
2024-04-14 19:33:13