#midlife
Thanks for the inspiration @myfitnessfinds ! #moveyourbody #stayactive #movementismedicine I’m working 9-7 today which means I have no time to go to my CrossFit gym so I did The daily 50 this morning ! Simple sets of movements to do at home or on the go - takes about 10-20 min and no equipments required . Simple but still challenging ( my thighs were burning) ! I will definitely throw this in when I have no time for gym or during holidays/vacation ! Remember it’s ok to modify movements if needed and pace yourself and take your time ! Have a great weekend and take care 😊 #grayhair #grayhairdontcare #grayhairmovement #silversisters2024 #proaging #selfcare #selflove #thisis56 #overfifty #overfiftyandfit #overfiftyandfabulous #midlife #exercise #beyourself #believeinyourself #positivemindset #positivevibes
agingwith_style_and_grays
Can I still do it ?? It’s been a while since I’ve done any plank challenges so I had to try 😂 it wasn’t easy but after several attempts, I got it 💪🏼❤️ Thank you @scfit_fun for the inspiration 😊 Have a great day everyone and take care ! #grayhair #greyhair #silversisters #silversisters2023 #grayhairdontcare #agingmyway #silverhair #proaging #aginggracefully #agepositive #embraceaging #movementismedicine #exercise #moveyourbody #fit #overfifty #overfiftyandfit #thisis56 #overfiftyandfabulous #movement #plankchallenge #midlife #selfcare #selflove #believeinyourself #positiveenergy #stayactive
agingwith_style_and_grays
We rarely slow down to look at our lives and realize what needs to change. What is no longer important, What we are no longer available for, What needs to change NOW. During my LAST in-person retreat in Miami, we will carve out the time to plan the next chapter of our lives. I will equip women with the powerful tools to release pain from their bodies so they never have to numb again. I will teach them to access their feminine energy. I will teach them effective communication for setting boundaries. And I will teach them how to forgive and let go. We are just a week away. Join us for this LAST one-of-a-kind experience. . . . #midlifemuse #dramandahanson #amandahanson #quotes #psychologist #mentalhealth #greyhairinfluencer #greyhairmovement #queensmind #midlife #midlifeinfluencer #midlifewomen
midlife.muse