#healthyliving
When apples are consumed in their entirety, the fiber and pectin present in the fruit slow down the process of gastric emptying, leading to a more gradual release of sugars into the bloodstream. However, when apples are processed into juice, these beneficial components are lost, resulting in a concentrated form of sugar that the body absorbs more quickly. Speaker - JJ Virgin Follow - @genuinely.healthy #holistichealthcoach #holistichealthtips #nutritionfacts #healthyliving #digestivehealth #nutritioncoach #highfructosecornsyrup #healthychoices
genuinely.healthy
Yes, I worked in hazardous environments for YEARS - but I still had LESS EXPOSURE to toxins back then compared to the exposure you and I receive every day! From the food we eat to the water we drink, to the air we breathe…it’s all worse than what I got exposed to every day in hazardous mines and other environmental cleanups! That says so much about the current state of toxins we blindly experience in just living a “normal” life… And the deeper down the rabbit hole you go...the more you realize how hidden these toxins are. In the end, it takes massive awareness and courage for those of us wanting to live a non-toxic life. #cleanliving #nontoxicproducts #nontoxicliving #healthyliving #holistichealth
nontoxicdad
Classic mistake! How to wash your produce backed by science! Thanks for the great explanation @through_alisons_eyes 🙌 For more ideas on how to be more eco-friendly visit our profile and find hundreds of @easyecotips #healthyliving #produce #cleaningproduce #wellnesstips #healthylivingtips #howto #fruitsandveggies #easyecotips #didyouknow
easyecotips
Wired earphonemaxxers unite 😤🤝 . . . 👉 Follow @laurynnla #wiredheaphones #airpods #earphones #wiredearphones #emf #emfradiation #radition #health #healthfacts #healthtips #healthyliving
liveprimals
As the colder months approach, we’ve all heard the saying, “It’s not the cold that makes you sick, it’s the germs.” While this is partially true, there are a few reasons why we’re more susceptible to catching colds and the flu during winter. 1. Reduced Vitamin D: During the winter, we spend less time outdoors, which means less exposure to sunlight. Sunlight is essential for the production of vitamin D, a nutrient that plays a critical role in immune function. When vitamin D levels are low, our bodies become more vulnerable to infections. 2. Crowded Indoor Spaces: As we huddle indoors to stay warm, we’re more likely to come into contact with viruses and bacteria spread by other people. This is especially true in places like schools, offices, and public transportation. 3. Dryer Air: The air in our homes and workplaces tends to be drier in winter due to heating systems. Dry air can irritate our nasal passages and make it easier for viruses to enter our bodies. 4. Reduced Immune Response: Cold temperatures can actually suppress our immune system, making it harder to fight off infections. This is because our blood vessels constrict to conserve heat, which can reduce the flow of oxygen and nutrients to our immune cells. 5. Stress: The stress of the holiday season can also weaken our immune system, making us more susceptible to illness. To stay healthy during the winter, it’s important to: Get plenty of sleep Eat a healthy diet Wash your hands frequently Avoid touching your face Stay home when you’re sick #wintercold #stayhealthy #immunityboost #winterhacks #vitamind #fluprevention #healthylifestyle #wellness #prevention #healthtips #immunesystem #healthyliving #coldseason #seasonalhealth #staywarm #healthybody #immuneboostingfoods #winterwellness #fluseason2023
zzlife.health
Bad Posture: How It Reflects How You Think Having good posture is more than just a physical appearance - it can be an indication of how you think and feel about yourself. If you have forward posture, don’t be afraid to address it - and make sure you fix it! #posturematters #goodposture #keepyourbackstraight #takecareofyourbody #postureawareness #behealthy #straightposture #healthyliving #improveyourposture #thinkpositive #anxiety #depression #healthcoaching #menshealth
ginociavone
Definition of success in a different context 😎😎 #functionalmedicine#functionalmedicinemalaysia #functionalmedicinedoctor #healthyliving #lifecoach
drshirleykoeh
Importance of drinking water #water #drinkwater #hydrate #hydration #arthritis #joints #headache #headacherelief #migraine #health #healthyliving #didyouknow #barbaraoneill #thehealthyyhabitat #explore #reels #viral #viralvideos
thehealthyyhabitat
A STRESSFUL Job or ANY Stress That’s Ongoing Destroys Health & Can Even Kill! #healthy #health #stresskills #stress #healthylifestyle #healthylife #healthyliving #stressfree #stressfuljob #healthiswealth #healthiswealth🌳💰💯 #lifestyle #life #chronicstress #visceralfat #badjob
drseanomara
I’M PROUD OF YOU! 🫶🏼✨ Send this to a bestie who needs to hear this >>> ——— #motivational #gymmotivation #gymlife #gymrat #goodhabits #healthyhabits #healthylifestyle #inspirationalquotes #inspirational #trendyaudio #healthyliving
by_sarayul
WHY You REALLY Want to SURROUND Yourself Around Healthy People 👊 #healthy #health #friendship #friends #friend #microbiome #healthymicrobiome #life #lifestyle #healthyliving #healthyliving #healthylife
drseanomara
Disclaimer: This post is NOT dig to @starbucks. It's purpose is to generate awareness for what we’re putting in our bodies, often unknowingly. When you can’t even trust your coffee cup to not be polluted with plastic. You are what you drink, people! ⚠️ That morning coffee routine just got a plot twist: Nanoplastics may be lurking in your favorite coffee cup. Shocking, I know! Those convenient cups from popular joints aren’t just vessels of caffeine; they’re potentially sneaking in nanoplastics. These tiny invaders can disrupt hormones, heighten cancer risks, and even impact cholesterol levels. Time for a switch! Embrace glass, stainless steel or nontoxic lead-free ceramic and the charm of brewing coffee at home. It’s not just a healthier choice, but also your ticket to becoming a home barista (plus, it’s kinder to your wallet). 👉🏽 Ditch the plastic, embrace healthy alternatives, and let’s make our coffee rituals both pure and healthy. Drop your best home coffee recipes or your favorite eco-friendly cup in the comments! ☕️🌿 #coffeecup #HomeBrewed #starbucks #healthyliving #healthylifestyle
quick.whitted