#gymshark
The Booty Builder Bulgarians ☠️🍑 The Bulgarian split squat is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it with really targeting your glutes. In the Bulgarian split squat, it’s all about that escalator motion! 🛒🔝 Instead of going straight up and down like an elevator, imagine yourself coming up diagonally, just like climbing an escalator. Challenge yourself to add this diagonal lift variation to your leg routine for an extra burn! 🔥 Let’s climb that escalator together! #BulgarianSplitSquat #LegDayGoals #gymshark
workoutwithgina
This is my REALISTIC glute growth journey as someone with bad genetics 💀 I started my glute growth journey with LITERALLY empty space. I had NOTHING to work with and just like many of you, I too, want to grow THAT 🍑 . After so much trial and error. I’ve finally mastered the proper form for the exercises, learned how to properly eat for the most OPTIMAL GLUTE GAINS while gaining the least amount of fat and how to actually stay consistent while doing all of that 🤌🏼 If you wanna learn how you can REALISTICALLY grow your glutes. Then follow me along my journey and comment “🤝🏼” if you want to discuss how you can start your journey TODAY • • • • wearing @gymsharkwomen @gymshark #gymshark #gymsharkwomen #glutegrowthjourney #howtogrowyourglutes #musclebuilding #glutegrowth #lowerbody #glutegrowthtips #womenweightlifting
kcocafit
Things I’ve learned after losing weight 🩷 My 8 weeks fat loss guide is launching on the 26th 🤗🩷 • • • • #fitness #quads #absworkout #legworkout #fitnessmotivation #motivation #workoutvideos #gymshark #fittips #glutes #womenwholift #homeworkout #workouttips #fitnessmodel #weightloss
silviamerencianoperez
everything counts 🤝 @110percent tiktok anjalilifts @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts
the long-awaited how to video… i made a tutorial already on tiktok but thought i’d refilm it to make it even simpler for people to understand!! EXTRA TIPS: ➡️ format the date to your liking by going to format > number > custom date and time i like having the day of the week listed instead of just seeing a whole lotta numbers :) ➡️ you can put assignments in whatever order you want and can automatically reorder them by selecting the date/days left column and clicking “order A to Z” ➡️ other formatting ideas: make extra credit assignments BLUE, quizzes and exams ORANGE! any question lmk here and i’ll answer ⬇️ @110percent | ANJ @prozis | ANJ10 @beaybl | ANJALILIFTS @armouredthreads | ANJ10 @womenwholift__ | ANJ10 #fitness #workout #nutrition #gym #gymtok #weightloss #weightgain #motivation #gymbro #fittok #lifting #bodybuilding #food #weightlifting #gymshark #preworkout #protein #gymgirl #glowup #transformation #girlswholift #gymhumor #gymmemes
anjalilifts