The Booty Builder Bulgarians ☠️🍑
The Bulgarian split squat is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it with really targeting your glutes.
In the Bulgarian split squat, it’s all about that escalator motion! 🛒🔝 Instead of going straight up and down like an elevator, imagine yourself coming up diagonally, just like climbing an escalator.
Challenge yourself to add this diagonal lift variation to your leg routine for an extra burn! 🔥 Let’s climb that escalator together! #BulgarianSplitSquat #LegDayGoals #gymshark
The Bulgarian split squat is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it with really targeting your glutes.
In the Bulgarian split squat, it’s all about that escalator motion! 🛒🔝 Instead of going straight up and down like an elevator, imagine yourself coming up diagonally, just like climbing an escalator.
Challenge yourself to add this diagonal lift variation to your leg routine for an extra burn! 🔥 Let’s climb that escalator together! #BulgarianSplitSquat #LegDayGoals #gymshark
workoutwithgina
2024-04-27 19:33:49
listen i know you hate this fucking exercise but this is what helped me grow my glutes and it's going to help you grow your glutes if you do it properly what you don't want to do is go directly up and down because you're gonna really just start to feel it in your quads and that's what we don't want because i like to put my fingers here on the hips
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