The Booty Builder Bulgarians ☠️🍑 The Bulgarian split squat is a killer unilateral exercise that targets your quads, glutes, and hamstrings. Here’s how to nail it with really targeting your glutes. In the Bulgarian split squat, it’s all about that escalator motion! 🛒🔝 Instead of going straight up and down like an elevator, imagine yourself coming up diagonally, just like climbing an escalator. Challenge yourself to add this diagonal lift variation to your leg routine for an extra burn! 🔥 Let’s climb that escalator together! #BulgarianSplitSquat #LegDayGoals #gymshark