#guthealth

Sweet potatoes are a staple for fall and so great for the skin 🥰 All recipes are linked on my ‘What I Eat’ highlight! Ingredients (serves 2 people): 2-3 small sweet potatoes 1 can of black beans Salt / pepper as needed 1/2 tsp of cumin Salsa (tomato, onion, cilantro, salt and lemon) Guacamole (3 avocados mashed, salt and lemon) Sriracha (optional) . . . . Food for skin recipe Recipes for healthy skin Gut friendly recipe Stuffed sweet potatoes #foodforskin #fallrecipe #guthealth

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Lectins, phytic acid, and oxalates have become huge buzzwords in the health and wellness space as of the last few years. They are brought up mainly in the forms of warnings against the negative effects of these “antinutrients.” We tend to hear this rhetoric mainly from the carnivore community. In this episode, our founder @mattblackburn and gues Karen Hurd explore the positive side of these so called “anti-nutrients” and the health benefits of foods with that contain them, such as beans. Beans have stress reducing effects, as well as detoxification support benefits. Tune into episode 245 with guest Karen Hurd of Mitolife Radio to dive deep with us! • • • #antinutrients #beans #oxalates #phyticacid #lectins #bustingmyths #healthylifestyle #healthandwellness #alternativehealth #karenhurd #mitoliferadio #mitolife #mattblackburn #biohack #balanceddiet #carnivore #orthorexia #eatinghealthy #healthpodcast #healthylifestyle #healthiswealth #health #healthyfood #humanhealth #fiber #guthealth

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