#feminineenergy
Have a goal for 2024 and really want to stick with the behaviors needed to reach it? Reward the behavior you want to become a habit. Whether it’s eating healthy, showing up on social media, making offers about your new business product or service or going to the gym….you can make this behavior easier and automatic by rewarding yourself after you do it. What’s the best reward? What’s your love language? Is it words or affirmation? If so, rant and rave to yourself for completing the tough gym workout! Tell your BFF how proud you are of yourself. Share a pic of it on social. Is your love language gifts? Treat yourself to a healthy smoothie after the gym. Is it acts of service? Give yourself a nice massage on your quads and legs with a manual massage tool or run yourself a hot epsom bath if your love language is quality time. Yes you’re spending the time with your lovely self ❤️ Whenever I have a business goal and I complete the admin tasks that felt long and arduous, I give myself a full day off a week later or I buy myself a nice steak dinner at Fleming’s. (good food always works with me!) Stop rewarding and acknowledging bad behavior and instead incentivize yourself to do the one that supports and creates your vision/goals. #Purpose #success #god #christian #feminine #feminineenergy #family #fyp #christian #believer #husband #wife #jesus #biblicalfemininity #biblicalmasculinity #feminineleadership #femininefreedom #scaredmasculinegirl #bible #theBible #masculine #masculineenergy #christlike #getsoft #spiritual #marriage #dating
anabell.ingleton
First, know your worth. Second, control your emotions. Third, never settle. 🙌🏻 Save for later 🥂 Comment “Guide” and I will send you a link on how to make passive income online 💰( NOTE : It’s Paid ) Pictures / vids via : Pinterest #thatgirl #thatgirlenergy #thatgirlroutine #thatgirlmotivation #selfgrowth #growth #growthmindset #selfgrowthjourney #selflove #selflovejourney #changeyourmindsetchangeyourlife #positivemindset #personaldevelopment #motivation #motivationalreel #sheislove #girlbossquotes #girlbossenergy #luckygirl #feminineenergy #wellnessaesthetic #healthylifestyle #positivemindset #feedaesthetic #pinterestaesthethic #contentcreator #contentmanager [Woman hustle, that girl, rich lifestyle, By age 18-22 you should be smart enough to know this, How to become cold and heartless, women guide, Future ceo, me in next 5 years, future plans, Self made millionaire, Make money online, boss lady in 2024, how to be rich, rich mindset, boss lady, aesthetic, pinterest, manifestation, love, 2024 manifestation, luxury lifestyle, that girl lifestyle, business women, boss lady, motivation, success quotes, success reels ]
thatgurlceo
Start today: Days 1-5: Awakening and Aspiration Day 1: Think about your long-term goals and jot them down. Day 2: Figure out habits that might be holding you back. Day 3: Set three short-term goals you can achieve. Day 4: Make a vision board for your goals. Day 5: Talk to a friend about your goals for mutual support. Days 6-10: Confidence Boost Day 6: Write down five things you love about yourself. Day 7: Stand confidently for two minutes. Day 8: Compliment three people today. Day 9: Do something a little intimidating. Day 10: Wear something that makes you feel confident. Days 11-15: Skill Development Day 11: Spend 30 minutes on a skill or topic you’re interested in. Day 12: Watch a TED Talk or webinar on personal development. Day 13: Dedicate an hour to practicing a new skill. Day 14: Share your expertise with someone. Day 15: Celebrate achievements and tweak your strategies. Days 16-20: Holistic Well-being Day 16: Begin your day with a nutritious breakfast. Day 17: Engage in a 30-minute workout. Day 18: Meditate for 10 minutes. Day 19: Go to bed 30 minutes earlier. Day 20: Eat well - Prepare a healthy meal. Days 21-25: Emotional Intelligence and Mindset Mastery Day 21: List three things you’re grateful for. Day 22: Practice deep breathing exercises. Day 23: Keep a journal of your thoughts and feelings. Day 24:Avoid negative self-talk for a day. Day 25:Perform a random act of kindness. Days 26-30: Putting It All Together Day 26: Review and adjust goals if needed. Day 27: Set goals for the next month. Day 28: Reach out to a mentor or coach for feedback. Day 29: Notice changes in yourself. Day 30: Reflect, appreciate, and plan for ongoing improvement. Guidance: 1. Journal your journey. 2. Be patient; growth takes time. 3. Adapt the challenge to suit your unique journey. #selfimprovement #selfcare #growth #growthmindset #empoweringwomen #feminineenergy #personalgrowth #mindsetmatters #goodhabits #abundancemindset #positivethinking #beyourbestself #successmindset #goalsetting
hashandeshapriya_
Start today: Day 1-5: Self-Reflection and Goal Setting Day 1: Write down your long-term goals and dreams. Day 2: Identify the habits that are holding you back. Day 3: Set three achievable short-term goals. Day 4: Create a vision board for your goals. Day 5: Share your goals with a friend or mentor for accountability. Day 6-10: Building Confidence Day 6: List five things you love about yourself. Day 7: Strike a power pose for two minutes. Day 8: Compliment three people. Day 9: Do something that scares you slightly. Day 10: Dress in an outfit that makes you feel confident. Day 11-15: Developing Skills Day 11: Read for 30 minutes on a relevant skill or topic. Day 12: Watch a TED Talk or webinar about personal growth. Day 13: Practice a new skill for one hour. Day 14: Teach someone something you’re good at. Day 15: Reflect on your learning progress. Day 16-20: Health and Wellness Day 16: Start your day with a healthy breakfast. Day 17: Do a 30-minute workout. Day 18: Meditate for 10 minutes. Day 19: Go to bed 30 minutes earlier than usual. Day 20: Prepare a healthy meal. Day 21-25: Emotional Intelligence and Mindset Day 21: Write down three things you’re grateful for. Day 22: Practice deep breathing exercises. Day 23: Keep a journal of your thoughts and feelings. Day 24: Avoid negative self-talk for the entire day. Day 25: Perform a random act of kindness. Day 26-30: Putting It All Together Day 26: Review your progress and adjust goals if needed. Day 27: Plan your next month’s goals. Day 28: Reach out to a mentor or coach for feedback. Day 29: Reflect on the changes you’ve noticed in yourself. Day 30: Celebrate your progress and plan for continual growth. Tips: Keep a journal to track your progress and reflections. Be patient and kind to yourself; growth takes time. Stay flexible and adjust the challenge to suit your needs. #selfimprovement #selfcare #growth #growthmindset #empoweringwomen #feminineenergy #personalgrowth #mindsetmatters #goodhabits #abundancemindset #positivethinking #beyourbestself #successmindset #goalsetting
popavanessaa
The “Scared Masculine Girl” is called a girl for a reason. (SMG) She’s stuck in the past. She doesn’t use her wisdom, knowledge or logic that she’s learned all these years. And lastly, young kids don’t have the skill of emotional regulation. She doesn’t know how to calm herself when she’s sad, scared or mad. This is a skill we learn when we experience our caregivers soothe us and when we see them sooth themselves. So if she wasn’t attuned to when she was upset, if she was sent to her room because she was too much for her parents or if she was told “you’re ok. It’s ok” and was taught to suppress her emotions by believing that things were fine, she did not learn the most important skill of emotional regulation. Instead what young kids do to get their needs met is 1. ask someone else to do something for them or 2. Cry and scream until someone pays attention and she can finally be soothed. This is exactly what the SMG does now as an adult. SHE TRIES TO CONTROL PEOPLE. An SMG learned that action makes things happen. And of course this is true and so effective. Especially at work. My SMG clients are amazing at their careers. They get things done. They lead, they’re smart, they’re ambitious. But they try and bring those behaviors to relationships and they fail consistently. No one wants to be managed, yelled out, told they’re doing things wrong, fixed or changed. They do this with their children, friends, family and men in romantic relationships. Control is what she uses to get people to change instead of HER recognizing that she is not choosing well. When you have high standards, you don’t settle for mediocrity. Therefore, you never have to change anyone. You simply enjoy the amazing people you ALLOWED to be around you. This is done out of love, self respect and care for herself. She knows people are unique and should be themselves always. (Cont. in comments) #Purpose #passion #success #god #christian #feminine #feminineenergy #family #ambitious #millionaire #fyp #christian #believer #husband #wife #jesus #biblicalfemininity #biblicalmasculinity #feminineleadership #scaredmasculinegirl #confidentfemininewoman
anabell.ingleton
Something I realized years back is that food does not come from the grocery store. It is normalized that we buy our food from the store, but what isn’t normalized is knowing where this food comes from. Herein lies the problem. My journey to optimal health began at the farmer’s market years ago. It was here that I began to dive deep into where my food WAS coming from and where it COULD come from. Did I want to support Big Food chains that grow my food all over the world in monoculture settings? Did I want to support meat that’s raised in CAFO environments and feD unnatural diets? Or, would I spend a little extra time researching my food source and supporting the farmers that are raising animals humanely and regeneratively, and growing fruits, vegetables, and grains without the use of toxic chemicals, herbicides and pesticides? When I say, “I’ve been on a journey”, boy have I been on a journey and Im fortunate to continue to be growing everyday! I went from being a Big Food chain shopper to a farmer’s market shopper to a farmer in my own accord. If you’re longing to get closer to your food source, to make nourishing meals for the family, and to find the time to do this, you’re at the right place! Comment “Nourishing Kitchen” and I’ll send you a link to add yourself to the waitlist for The Nourishing Kitchen Master Class. We’re launching soon! 🫶Please share this message if it resonates with you. We need more people who support regenerative farm practices and quality food. Our future generations depend on it. The words in this audio are by Dr. Vandana Shiva. #realfood #regenerativeagriculture #feminineenergy #homemaker
gretchy