💪🏼 Endurance Benefits of 1 Black Ginger Dose Can you really get benefits just from taking something one single time? With most herbs or supplements, studies look at the effects over a period of something like 6-12 weeks to judge the benefits. But in this study, they looked at what happens to endurance after just one single dose of black ginger. This is seriously one of the most underrated herbs in the world. Have you tried it yet? #blackginger #thaiblackginger #herbalism #circulation #preworkout #endurance #fitness #vo2max #functionalmedicine #herbalism #paleo #adaptogens