This is exactly how it works ↓  Almost everyday I get messages asking what is ultimate beauty hack that brings the most remarkable results. The truth is—It’s not skincare or a routine—it’s reprogramming your subconscious mind. We’ve all been there, sitting in front of the mirror, getting ready for the day. You might be applying makeup, skin care, doing a beauty routine with a beauty tool. These are all practices that are meant to help us look beautiful… But we’re missing a hugely integral point, what are we thinking and feeling? If you’re like most people, (and definitely myself in the past), you’re going through the motions and likely looking at your flaws and thinking thoughts like, “they’re all going to notice this blemish no matter what I do” or “why do I look so tired?” Your brain is hearing these negative thoughts and you are beginning to feel anxious about the day. Your brain starts sending messages to your body, your heart rate increases, your cortisol levels and other stress hormones are triggered. Our beliefs shape not only our reality but also influence our body’s responses. Negative thoughts trigger stress hormones, affecting skin health, bloating, and more. Stress is a silent enemy of vitality, beauty and wellbeing. But let’s shift from doom to gloom. How do we work on this? Techniques like meditation, gratitude practice, journaling, EFT Tapping, and affirmations powerfully reprogram our subconscious. Just a short amount of daily focus can rewire limiting beliefs, transforming not just how we feel but also how we act. I pair these practices with positive action—immersing myself in the beauty around, physically stepping into my ideal life. Every day, we have choices, try and pause before reacting and ask yourself, “What would my elevated self do in this situation?” If you want to start doing this today, you can find THE MEDITATIONS and The Beauty Essentials through the 🔗 at the top of my page where I share my exact meditations, rituals and practices that completely transformed my life, let alone my appearance and now countless others too.