bradleysimmonds
Dark mornings 🌚 Cold weather ❄️ Low motivation 😞 is here … The month where many will struggle to stay consistent. This month is the true test of resilience and commitment. Let’s see who really wants it 👊🏼🏃🏽♂️
bradleysimmonds
A very simple rule… Move your body to have a positive impact on your mood 🧠💙 Something we must all do regulalry even on those days we have 0 motivation. Without moving our body we become unfulffiled, and when we are unfulffiled we begin to struggle. Move your body how ever suits you best and then look to increase it daily, weekly, monthly. Setting small goals which can lead to huge achievments.
bradleysimmonds
A little reminder 👍🏻 Where will you be in 6months from now? I can be the man who changes the game, your health, your fitness levels and your confidence. For enquires simply click the link in my bio for my ‘online coaching’ enquire today and I’ll be in touch tomorrow 👍🏻 The next 6 months with my guidance and support will truly change the way you look and most importantly the way you feel 💪🏼🧠❤️
bradleysimmonds