Tea shouldn’t be given to kids who are below the age of 12 years for more reasons than one! Please find them listed below 👇🏻 1. Impact on Iron Absorption: Tea, contains compounds called tannins. Tannins can interfere with the absorption of iron from plant-based foods. For children with iron-deficiency anemia or those who rely heavily on plant-based diets, excessive tea consumption could potentially exacerbate the issue. 2. Dehydration Risk: Drinking tea can contribute to dehydration due to its mild diuretic effect. It’s important to ensure that children are still getting an adequate amount of water at all times & must completely avoid tea. 3. Caffeine Content: Tea contains caffeine, which is a stimulant. Excessive caffeine intake in children may lead to problems such as restlessness, difficulty sleeping, and increased heart rate. 4. Lack of Nutritional Value: Tea doesn’t provide any significant nutritional value for children. Children have specific nutritional needs for growth and development, and their diets should primarily consist of nutrient-rich foods. #tea #teadrinkers #health #healthy #nutrition #nutritionalfacts #teaconcerns #parents #youngparents #newmoms #moms #youngmoms #teafacts #kids #kidshealth #kidsnutrition