The Pavlov effect for studying.
95% of our behaviour is automatic. We work on daily routines and habits.
If we make it a habit or routine to study when we sit ourselves down with the light on, we will train ourselves into this ritual.
I personally still apply this in my work, clean desk, laptop open, notebook ready and timer on 25 minutes (pomodoro techniques) and work on ONE task!
This will both improve your focus, knowledge retention and a ritual to get into studying.
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