#lunchmealprep

SPICY CASHEW QUINOA CRUNCH SALAD (HIGH PROTEIN MEAL PREP)✨ this hearty, colorful salad comes in at 42g of protein per serving! You’ll get a great diversity of plant nutrients as well as a mix of plant and animal proteins. It’s one of my favorite lunches to prep for busy weeks! You can find this recipe and other high protein recipes in my ebook, Protein-Empowered, linked here and at the link in my bio! https://oliviaadriance.shop/products/protein-empowered Ingredients: Spicy Cashews: 1.5 cups raw cashews 1 tablespoon avocado oil 1 teaspoon chili powder 2 tablespoons sriracha 2 tablespoons honey 1 teaspoon sea salt Salad: 1 1/2 cups chicken bone broth 3/4 cup quinoa, rinsed 3 cups cooked chicken, shredded 4 cups shredded green and purple cabbage 1 large red bell pepper, chopped 1 cup shelled edamame 1/4 cup green onion 1/4 cup cilantro, chopped Ginger Lime Dressing: 1/3 cup avocado oil 1/4 cup lime juice (approx 2-3 limes) 2 tablespoons reduced sodium tamari 2 tablespoons honey 1 teaspoon sriracha 1 inch piece of ginger, grated 1 clove garlic, grated or ⅛ teaspoon garlic powder 1/4 tsp ground black pepper Directions: Preheat your oven to 350ºF. In a medium bowl, toss the spicy cashew ingredients together and spread out on a parchment-lined baking sheet. Roast for 20 minutes, flipping halfway through (checking often in the last 5 minutes to ensure they don’t burn). They should be a deep golden brown when they are ready. In a small saucepan over high heat bring the quinoa, bone broth, and ¼ teaspoon of salt to a boil. Once boiling, reduce to a simmer, cover, and cook for 20 minutes or until most of the liquid has been absorbed. Keep it covered and let it rest for a few minutes then fluff with a fork. While the quinoa and cashews are cooking, whisk together the dressing ingredients in a small bowl. For meal prep: divide the the ingredients between (5) 32 oz jars, starting with the dressing at the bottom, then the peppers and cabbage, followed by the quinoa, edamame, chicken, cilantro, green onion, and finally the cashews on top! #mealprepsalad #healthynewyear #mealpreprecipes #highprotein #highproteinsalad #lunchmealprep #homemadesaladdressing

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