When apples are consumed in their entirety, the fiber and pectin present in the fruit slow down the process of gastric emptying, leading to a more gradual release of sugars into the bloodstream.
However, when apples are processed into juice, these beneficial components are lost, resulting in a concentrated form of sugar that the body absorbs more quickly.
Speaker - JJ Virgin
Follow - @genuinely.healthy
#holistichealthcoach #holistichealthtips #nutritionfacts #healthyliving #digestivehealth #nutritioncoach #highfructosecornsyrup #healthychoices
genuinely.healthy
