It takes one to know one. ❤️ I had internalized so much stigma around feeling my uncomfortable emotions. The way I grew up did not prepare me for taking care of my mental health as a multicultural being - straddling multiple cultural worlds at once. It didn’t prepare me for the multilayered and complex world of relationships. I now believe that feelings are powerful messengers full of vital information. They can help us navigate our lives with more authenticity, joy, and peace. They can lead us to where we have unfinished work. This path has lead me to my life’s calling which is to help as many fellow daughters of immigrants take an active step toward living the life that speaks to them by seeking the support of a professional who has BEEN there. Comment ‘RESOURCES’ if you’d like to learn more about the offerings I have designed with you in mind - from free book clubs to group programs! #generationaltrauma #generationaltraumahealing #healinggenerationaltrauma #breakinggenerationaltrauma #boundaries #mentalhealthmonth #traumainformedcare #vulnerabilityisstrength #breakthecycle #complextrauma #healingfromtrauma #reparenting #innerchildhealing #generationalhealing #intersectionality #intersectional #daughtersofimmigrants #decolonizementalhealth #bipoc #bipocmentalhealth #representationmatters #diversitymatters #womenofcolor #forwomenofcolor #immigrantparents #middleeastern #eldestdaughter #oldestdaughter