Fall is associated with the lungs, which is metal element in Chinese medicine, the emotion related to this season is grief and sadness. And yes emotions are stored in the physical body.
This is Lung 1 and is the most effective to treat in the fall. It’s extra important to do breathwork, open up the chest and keep the mind content as we prepare ourselves for winter and the seasons become more yin.
Chinese Medicine is all about balance and living along with the cycles of nature, in fall it’s a time to harvest, as nature becomes more yin, so must we.
#chinesemedicine #sadness #fall #yin #grief #lungs #breathwork #energy #chest #heart #selflove #seasons
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