#buddhanature
Here & Now ☀️ Consider this: Has there ever been a moment in your life that was not here and now? If this is not recognized, there is death. If it is, there is life. Through meditation, the concepts of past and future, along with the identities associated with them, fade away. What remains is reality beyond concept. Life itself. #life #present #now #here #hereandnow #eternal #eternity #meditate #meditation #meditating #gift #freedom #enlightenment #nirvana #love #god #moment #buddha #buddhanature
yogigiant
The greatest gift I can offer anyone is the encouragement to begin their own meditation practice. Actually starting and continuing a meditation routine, however, can be difficult for 3 main reasons. 1️⃣ It can be frustrating continuously getting lost in thought. But like any skill set, you improve with dedicated daily practice. 2️⃣ It’s hard to tell whether you are doing it correctly. This can be overcome by following guided meditations by a trusted instructor. 3️⃣ It’s challenging to build the habit. This can be overcome by habit stacking. Identify an already established habit in your day and practice meditation immediately prior to or after the established habit. Follow @yogigiant for more. #meditation #meditative #meditating #habit #newyear #habitstacking #buddha #buddhanature #awareness #enlightenment #consciousness
yogigiant