A lot can change in a few months:

New mindset
New habits
New body
New money
New peace
New everything

I really believe that consistency is what transforms average into excellence.

Thats why there are a few habits that I make sure I do each day/week:

- visualisation
- meditation
- movement (dance/walk etc)
- journal
- read
- spend time in nature
- deep work
- alone time (this is key)
- eat clean (lots of fruit and veg)
- finding time to play & laugh

You reap what you repeat.

What’s a habit that you are consistent with??

P.s two ways I can help you:

1. Every month I host mental fitness live (London). You train your body, but do you train your mind? Guided visualisations for goals, confidence, anxiety etc. comment ‘EVENT’ to get your ticket.

2. I am a 1-1 coach for high performing and high earning CEO’s, athletes, lawyers and visionaries. Want to become the top 1% in your field? DM me ‘GREAT’