you ask a formula one racing car driver how he prepares for a race
he'll tell you that he actually goes through again and again
every point and turn and way to speed up and way to slow down
and it's the same with athletes if you ask them they'll tell you they close their eyes and they actually see themselves in the future
doing everything perfectly
now this idea of being in the future
you can actually enhance your life
by using a very simple technique
i call it the future self meditation
where you can actually send energy
to some event beer to interview a performance or anything else that's waiting for you in your future