so it's not like all plants are the same but if you went out to the park and you just pick up some plants and eat them you're probably going to end up in the hospital most plants are inedible right so the plants we do eat are they all just amazing sources of nutrition know some of them are barely edible but they're better than starving and some of them are reasonably edible but they have a downside over time if you eat too much and some of them generally they don't have a lot of toxins and they're good for it so what are some that you would say are okay white rice carrots sweet potatoes and there can be some oxalate and sweet potatoes but generally the upsides higher than the downside things like broccoli and cauliflower are reasonably safe oh so glad everything you listed is something like yes celery is good avocados are good and all of them can have a downside that no plant is innocent no animal protein is entirely innocent either they just have less toxins on average