🥳 You make so much more progress than you notice! That's because progress happens in moments, not milestones.

📌This strategy is so powerful for creating more self-love and awareness, especially for parents!

When you make this a habit, you:
💪Have a reminder to do the work every week using positive reinforcement instead of negative.
🧐You notice little wins that make a huge impact in keeping you motivated.
🥰You create a ritual of compassion and connection that you re-live at the end and start a new year.

📌This is how you create a mindset of resilience and growth. We hope that you start this new yearly ritual. ❤️

Credit: @jayshetty

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