Be consistent in whatever you do and you'll see yourself at the top.

You have the power to change.... That power is Discipline 🏋️🏃✨

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branded_mind5

2024-04-11 15:25:33

if you go to the gym
and you work out and you come back and you look in the mirror you will see
nothing
and if you go to the gym the next day and you come back and you look in the mirror you will see
nothing
right
so clearly there's no results can't be measured it must not be effective
to quit
right
for if you fundamentally believe that this is the right course of action and stick with it
as if you if you believe there's something there you commit yourself to act an act of service
you can make yourself the regime the exercise
you can screw it up
you can eat chocolate take one day you can skip a skip a day or two
you know
it allows for that
but if you stick with it consistently i'm not exactly sure what day
but i know you'll start getting additionally
i know it's not about the events it's not about intensity
it's about consistency
i think it's the consistency going to the gym for nine hours does not get you into shape working out every day for twenty minutes gets you into shape