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visualizingdesire

2024-03-28 23:57:30

you will never feel ready
to do things that scare you
you will never feel ready to jump off the cliff
you will never feel ready to take that leap
and the reason why is based on science research your brain is designed to protect you
and change requires risk
and so you are protecting yourself by saying maybe tomorrow
this is where the five second rule comes in super handy
so if you are constantly procrastinating
you probably have a bias towards thinking
and you can use the five second rule to literally push yourself to take action
all you're gonna do is count backwards five four three two one that's it this is a starting ritual that interrupts patterns of overthinking of fear of anxiety of procrastination of comparison that are making you go out tomorrow not today i don't feel like
five four three two one
in prefrontal cortex turns on that's part of the brain you need
to either learn new behavior or take action