like the quran states a lot of people only get from fasting hunger and thirst and for those that pray at night all that they get is being awake i get a lot of the ems people being like you know my family when they break ramadan they're breaking it with high fructose corn syrup processed sugars and sodas that's not the way read the koran it says break it with bateson with water that's how you must break your fast why because it is pure so you fast all day thinking about eating and thinking about drinking and at night you break your fast with that which you're trying to run away from it makes no sense so when you think about ramadan you can't just be thinking about food and water it is beyond that it is merely a representation and eight manifestation of the three-dimensional realm of what it is to be a person that is in tune with their spirit and in tune with god