Tea shouldn’t be given to kids who are below the age of 12 years for more reasons than one! Please find them listed below 👇🏻
1. Impact on Iron Absorption: Tea, contains compounds called tannins. Tannins can interfere with the absorption of iron from plant-based foods. For children with iron-deficiency anemia or those who rely heavily on plant-based diets, excessive tea consumption could potentially exacerbate the issue.
2. Dehydration Risk: Drinking tea can contribute to dehydration due to its mild diuretic effect. It’s important to ensure that children are still getting an adequate amount of water at all times & must completely avoid tea.
3. Caffeine Content: Tea contains caffeine, which is a stimulant. Excessive caffeine intake in children may lead to problems such as restlessness, difficulty sleeping, and increased heart rate.
4. Lack of Nutritional Value: Tea doesn’t provide any significant nutritional value for children. Children have specific nutritional needs for growth and development, and their diets should primarily consist of nutrient-rich foods.
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