When you look at the faces of indigenous cultures before they had access to “modern foods of commerce,” (refined flours, grains, and sugars) you will see perfectly aligned teeth, high cheek bones, wide jaws, fewer wrinkles. This outward picture of health matches an inner picture of health too!
The work of Dr. Weston Price can teach us a lot about the way humans are meant to eat. He documented stark contrast between the cultures that stayed on their indigenous diets, and the ones who started to consume refined wheat and sugar- quickly bringing disease, tooth decay, birth defects and more on their people. The book “Nutritional Degeneration” by Dr Price is a powerful testimony to the way humans are designed to eat.
Despite geographic differences, certain principles held up across the globe. Here’s what they are:
•No refined or denatured foods
•Always ate animal foods (even if only seasonally), as well as animal bi-products like dairy and eggs, fish liver oils, organ meats & bones.
•Meaty Bones, were cooked down into collagenous, gelatinous soups, stews, and sauces as a part of nose-to-tail eating.
•Consumed some raw animal meats and cooked most plant foods
•Consumed cultured (Lacto-fermented) foods
•No fear of and consistent consumption of whole-unrefined sea salts
•No fear of, and consistent consumption of cholesterol, animal fats, and a balance of land and sea animals to balance omega 3 and omega 6 fatty acids
•They took special care of a woman’s diet in pre-conception, pregnancy & postpartum— as they KNEW this is what creates healthy offspring
Contouring our faces with chemical paint won’t get you (or future generations) as far as eating real food, nose-to-tail, locally and seasonally. Braces, breathing apparatuses, pharma & the like are all bandaids to solve ultimately structural issues that are caused by poor nutrition over several generations.
Let’s hear your thoughts!! 👇
@wildnutritionist
PS- if you want to learn more about the REPAIR in modern times, and how to get your family on the right track with real food, comment “GUT” and I’ll send you my latest masterclass, gut health for babies and children!
@wildnutritionist
The work of Dr. Weston Price can teach us a lot about the way humans are meant to eat. He documented stark contrast between the cultures that stayed on their indigenous diets, and the ones who started to consume refined wheat and sugar- quickly bringing disease, tooth decay, birth defects and more on their people. The book “Nutritional Degeneration” by Dr Price is a powerful testimony to the way humans are designed to eat.
Despite geographic differences, certain principles held up across the globe. Here’s what they are:
•No refined or denatured foods
•Always ate animal foods (even if only seasonally), as well as animal bi-products like dairy and eggs, fish liver oils, organ meats & bones.
•Meaty Bones, were cooked down into collagenous, gelatinous soups, stews, and sauces as a part of nose-to-tail eating.
•Consumed some raw animal meats and cooked most plant foods
•Consumed cultured (Lacto-fermented) foods
•No fear of and consistent consumption of whole-unrefined sea salts
•No fear of, and consistent consumption of cholesterol, animal fats, and a balance of land and sea animals to balance omega 3 and omega 6 fatty acids
•They took special care of a woman’s diet in pre-conception, pregnancy & postpartum— as they KNEW this is what creates healthy offspring
Contouring our faces with chemical paint won’t get you (or future generations) as far as eating real food, nose-to-tail, locally and seasonally. Braces, breathing apparatuses, pharma & the like are all bandaids to solve ultimately structural issues that are caused by poor nutrition over several generations.
Let’s hear your thoughts!! 👇
@wildnutritionist
PS- if you want to learn more about the REPAIR in modern times, and how to get your family on the right track with real food, comment “GUT” and I’ll send you my latest masterclass, gut health for babies and children!
@wildnutritionist
wildnutritionist
2024-05-08 16:35:32