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❤️ To quiet your mind, find a quiet and comfortable space where you won’t be easily disturbed. Begin by focusing on your breath, taking slow and deep breaths in and out. As thoughts arise, acknowledge them without judgment and gently redirect your attention back to your breath. Practice this for a few minutes each day, gradually increasing the duration as you become more comfortable. Over time, this simple mindfulness practice can help calm your mind and bring you a sense of peace.

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here4yourhealing

2024-04-17 22:14:46

the most beautiful mind is the quiet mind when the mind starts to get quiet
there's another layer
we call it the intuitive mind the inspirational mind
i can't describe it to you have to experience it yourself
for all of a sudden you see a problem
and instead of having to think about it
the solutions there
is just bam it just drops into your mind and then the thoughts start to formulate
and my experiences it's always the highest that you could offer somebody else might be a law for more but it is a beautiful thing that has dropped into your mind