Do affirmations work? 💬💫
.
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I always wonder why sometimes it worked and sometimes it didn’t. I’m sharing this reel as I start my journey of crafting affirmations that resonate with my unique goals. It’s not just about reciting words; it’s about identifying and rewriting our negative thoughts.

Let’s dive in and create our own script for a positive mindset! 🚀💪 #Mindsetshift #positivevibes #selfdiscovery #createwitharundhati
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createwitharundhati

2024-04-03 17:18:13

be very aware of the repeated thought patterns that you are having
and start writing them down
start really noticing how often you are thinking this thing
to then really try to dig underneath that what must i believe about myself to be having that thought on a repeated basis and then using that belief create a mantra or positive affirmation that is the opposite of that belief so even if it feels like it's not completely true at the moment it does need to be quite bold so that every time you have the negative or the low self-worth thought
you can replace it with the positive affirmation and it's very much backed up by neuroplasticity because in the brain you can't undo a pathway that's already there you can only overwrite it with a new desired pathway whether that's a thought or an action or belief you think this positive mantra
you say it out loud you write it down
share it with friends but as much as you can
you can start to overwrite that belief in your brain