notation is the biggest gift that i can give anyone and i would say more than anything it is whatever reason for success i've had because back to the to use i'll clarify what i mean is that in your mind there we think what do you want and the reality is when you look at the neuroscience and psychology that there are different parts of your brain that want different things and so in the simplest sense there is the logical part of the brain that you're conscious of it's called the conscious and you think you're being logical and you want to make those decisions and then there's the subliminal below the limbic system part of the brain which is the emotional and it's not as conscious to you but it has more of an influence on you than really the logical one and so they're not aligned and so meditation helps to deal with the alignment of those two things
