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the.holistic.psychologist

2024-05-08 23:22:02

i have complex trauma so i have no memories of my childhood it's probably for the best know what i mean
i have complex trauma so easily startled because my nervous system is constantly stuck in the state of fight or flight
i've complex trauma so i feel overwhelmed the time i wake up to the time i go to bed because no one taught me how to regulate my emotions
i have complex drama so i over explain everything i do and hopes that i won't be misunderstood and punished just like in childhood
i've complex trauma so i can't concentrate on anything for too long i usually end up associating
when i was doing at the time