that has had a successful finish journey or really just any finished journey of any kind has said that as a result of going to the gym and

doing workouts and get either nutrition and check

every other area of their life has also leveled up the discipline

the patience the delayed gratification are really all necessary skills that you need to have

in order to be successful with anything and those are things that can really be learned and mastered by going to the gym consistently for years so if someone says to you oh it's just the gym you don't have to take that seriously it is that serious

building a strong foundation mentally physically and emotionally is absolutely essential to success and investing in yourself physically

is going to pay dividends down the road