it's five pm is twenty seven degrees fahrenheit outside or
so
i see one
finally
just like this edge
is
my second ice bath at twenty four weeks and five days pregnant
we go
jogging
i haven't been doing the full three minutes lately
i'll do one minute
the goal is to get the benefits the goal is not to reach some sort of
world record so if some days it's just thirty seconds
but i feel great after that we reached the goal for the day
the bump is bump in
success