🗯🗯🗯 @drneeradermatologist on TT a recent study out of U Mass medical school showed Curcumin only makes up about 5% of turmeric, similar to black pepper where the active ingredient, piperine also makes up about 5% of the spice. Piperine is responsible for black pepper’s rich flavor and helps inhibit drug metabolism. For example, the liver gets rid of foreign substances by making them water-soluble so that they can be excreted, and piperine can inhibit this process so that curcumin is not excreted. This explains how piperine can help to make curcumin more bioavailable. With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric’s benefits are further enhanced.
Another way to increase the bioavailability of turmeric is to consume this spice with a source of fat (such as avocado, nut butters and nuts, fish, etc.), and therefore curcumin will directly be absorbed into the blood stream and bypass the liver. #hairl #tumeric
Avatar of abienergy22

abienergy22

2024-04-28 15:45:04

shut up it is not yes it is thank you for sharing that is awesome but here's the thing with teamwork if you're going to add it to your tear make a turmeric milk
milk latte
you need to add a dash of
black pepper to activate it
or else it doesn't get activated and it doesn't it's kind of like
d three with k two combo
de three sometimes you take a ton of d three and it doesn't get into the cells because k two is like
the guard that opens the door
black pepper is the guard that gets to make into the cells