first things first make sure you're filming four k vertical good my instagram highlights i'm actually giving away my export settings

for free there's all sorts of tour that you can watch the install alright once you get that installed go to premiere pro file new sequence

click real slush tiktok i know when you put it in it's something different i think there's something in the metadata i don't know how to fix it so real such tiktok now if you watch the tutorial name your sequence click ok now drag and drop your clip into the timeline click keeps existing settings alright so it's gonna look like zoomed in what you're gonna do is go to the effect controls tab go to your scale scale it down to fifty bones it'll fit perfectly in frame

and what you're doing is you're taking four k footage and smashing into a ten adp timeline what that's doing is putting all those extra pixels into a smaller space so it makes it look really nice and crispy if you upload higher than ten eighty on instagram it will actually ruin your footage because it will compress it and that's why we downscale it here so instagram will ruin what's going with the video and everything looks nice but command m go to the preset quick crispy export settings and click export bonus tip when you're uploading instagram before you post the real go to the very bottom click advanced settings go to the very bottom again and click upload highest quality and that's how you get the nice christie le tube footage