how does that make you feel watching you do it make me feel old school try it let's figure this thing out oh shit issues i'm tied oh my god my athletes used to do that to cheat they would untie their shoes on purpose this is about oh my god

actually yeah okay let's go with your neck to when you bridge up let the neck come up to rather than keeping it in the extended position up

like my triceps and shoulders be like the limiting factor in all yeah well because they're over tight so again you compared to me

i can get pretty much to a straight bridge

do it let's do it at the same time

but you know what if we come back in a month and you do these every day